Healthcare Team Resources

SMART Goals – Worksheet

MS Path 2 Care – Packet

Frequent Topics of Discussion with an MS Provider – Handout

Tips To Prepare for Your Neurology Visit – Video

Emerging Therapies in MS – Research Update 2022

Preventative Care Recommendations – NMSS Brochure

MS & Comorbidities – Webinar

MSAA Ultimate Treatment Guide – Website

What is Smoldering MS? – Webinar

Smoldering MS: A New Way of Looking at MS – Article

Understanding Smoldering MS – Short Video

Symptom Management Resources

Energy Conservation – Handout

Energy Management – Banking & Budgeting – Handout

Managing Speech Intelligibility – Handout

You Can Speak More Clearly – Handout

Swallow More Safely – Handout

Strategies To Overcome Heat Intolerance – Handout

Bowel & Bladder Resources

Sleep & MS: Strategies for Improving Your ZZZ’s

Cognition Resources

Maintain Your Brain – Pillars of Brain Health – Handout

Word Retrieval Strategies – Handout

Learning & Memory Strategies – Handout

Problem Solving Flow Chart

Can Do MS Task Planner

Managing Cognitive Problems – NMSS Brochure

Improve Your Thinking, Attention, & Memory – Webinar

Activities of Daily Living Resources

Driving & MS – Article

Driving With MS – NMSS Brochure

Adaptive Driving Alliance – Website

Employment – Webinar

Requesting Accommodations in the Workplace – Article

Gadgets & Gizmos for MS – Article

Choosing an Assistive Device – Article

Emotional Wellness Resources

Communicating With Family – Article

Mindful Moments – Podcast

MS & Your Emotions – NMSS Brochure

Depression & MS – NMSS Brochure

Flying Solo With MS – Article

Grief vs. Depression – Article

Stress Management – Webinar

Intimacy & Sexuality in MS – NMSS Brochure

Relationships & Communication – Article

Healthy Nutrition Resources

Portion Control Guide – Handout

Quick & Healthy Meals – Handout

Stock Up For Success – Handout

How To Eat Well With MS – Webinar

Conversation Starters – Healthy Nutrition – Handout

In The Kitchen With MS – Article

Technology to Help – Meal Planning Apps – Handout

Meal Delivery

Vitamin D & Other Supplements: – Podcast

Gut Microbiome & MS – Podcast

Exercise & Physical Activity Resources

MS Moves – Exercise Program

MS Exercise Resources – Website

Overcoming Barriers to Walking & Moving – Webinar

Stretching For People With MS – Article

Stretching For People With MS – NMSS Brochure

Stretching With A Partner – NMSS Brochure

Exercise & Lifestyle Recommendations – Article

Care Partner Resources

Support Partner Toolkit

Your Guide as a Care Partner – Website

Regaining Balance as a Support Partner – Video

A Guide For Support Partners – NMSS Brochure

Caring For Someone Through Disease Progression and Smoldering MS – Article

Additional Care Partner Resources…

Black Community Resources

Black Community Meetups

Overcoming Inequities in MS – Website

Guide For Those Black & Newly Diagnosed 

Black MS Experience Program Series

Advancing Care & Outcomes for African American Patients with MS – Article

We Are Ill – Website

Resources in Spanish

Recursos en Español – Website

Informacion en Espanol – Website

Veterans Resources

VA Whole Health – Website

Paralyzed Veterans of America – Website

VA Caregivers Support Program

MS Society of Canada Resources

A Newly Diagnosed Guide

MS Canada Blog

Research Library

Canadian National Education Webinars