Healthcare Team Resources

Wellness Discussion Guide for People With MS and Their Healthcare Providers (NMSS Brochure)

Preventative Care Recommendations (NMSS Brochure) 

Frequent Topics of Discussion with an MS Nurse Practitioner (Resource) 

Tips for Successful Telemedicine (NMSS Brochure) 

Disease-Modifying Therapies for MS (NMSS Brochure) 

MS Path 2 Care 

Optimal Health With Multiple Sclerosis (Book) 

Can Do MS Guide To Lifestyle Empowerment (Book) 

Knowledge is Power (NMSS Brochure)

Managing Complex Care Needs Whenever They Occur (Webinar)

My Goals (Regular Form)

My Goals(Fillable Form)

MS and Comorbidities (Presentation Recording)

MS and Comorbidities (Presentation Slides) (Presentation Slides)

Living Well With MS (Webinar)

Symptom Management Resources

Managing the Symptoms of Multiple Sclerosis (Book) 

Symptom Management: Motor Components (Webinar)

Symptom Management: Sensory Components (Webinar)

Bladder Management (Tips)

Bowel Recommendations (Tips)

Sleep and MS (CDMS Article)

Sleep Disturbances and MS (NMSS Article)

Fatigue and Sleep (Webinar)

You Can... Get the Sleep You Need (Tips)

Energy Conservation (Tips)

Energy Management (Tips)

Speech and Swallowing: The Basic Facts (NMSS Brochure)

Managing Speech Intelligibility (Tips)

You Can Speak More Clearly (Tips)

You Can Swallow More Safely (Tips)

Strategies to Overcome Heat Intolerance (Tips)

Intimacy Information Sheet (Handout)

Cognition Resources

Cognitive Changes in MS - Current Recommendations (NMSS Brochure)

Managing Cognitive Problems in MS (NMSS Brochure) 

Cognition and MS (Tips)

Striving for Cognitive Wellness (CDMS Article)

Maintain Your Brain - Pillars of Brain Health (Tips)

Word Retrieval Strategies (Tips)

Striving for Cognitive Wellness (Webinar)

Attention and Information Processing Strategies (Tips)

Learning and Memory Strategies (Tips)

Problem-Solving Flow Chart

Memory Strategies

Activities of Daily Living Resources

ADL Tools and Gadgets (Website)

Adaptive Resources (Tips)

Assistive Device Resources (Tips)

Driving With Multiple Sclerosis (NMSS Brochure)

Association for Driver Rehabilitation Specialists (Website)

Driving With MS: A Psychological Perspective (CDMS Article)

Adaptive Driving Alliance (Website)

Tips and Links to Helpful Resources Regarding ADL's 

Employment (Webinar) 

Cooking With MS 

Occupational Therapy: Combined Exercise Resources 

Arm and Hand Exercises 

Hand Exercises 

Accessible Travel Basics (Webinar)

Emotional Wellness Resources

Building Your Resilience (Can Do Resources)

Resilience - Addressing the Challenges of MS

Strengthening Your Relationships and Intimacy (Can Do MS Webinar)

Achieving Emotional Wellness (Can Do MS Webinar)

Understanding Multiple Sclerosis and Your Emotions (NMSS Brochure)

Taming Stress (NMSS Brochure)

Cognitive Changes in MS - Current Recommendations (NMSS Brochure)

Depression and MS (NMSS Brochure) 

Landing On Your Feet When Your World Is Turned Upside Down (Webinar)

Communication With Family (Can Do MS Webinar) 

Art of Communication (Can Do MS Webinar)

Diet and Nutrition Resources

A Few Nutrition Resources 

Quick and Healthy Meals 

Stock Up For Success 

Portion Control Guide 

Useful Nutrition Apps

Healthy Nutrition Conversation Starters

Healthy Nutrition Handout

Diet and Exercise for MS (Presentation Recording)

Diet and Exercise for MS (Presentation Slides)

Exercise and Physical Activity Resources

Exercise Snacks

Rating Of Perceived Exertion

Cardiovascular Exercises 

General Flexibility Exercises 

Standing Balance Exercises 

Theraband Strength Exercises 

Stretching for People With MS (NMSS Brochure) 

Stretching With a Helper for People With MS (NMSS Brochure)

Yoga In A Chair - Exercise Guide 

Yoga and Stretching Resources 

Physical Therapy Resources 

Stretching Exercise Tips for MS 

Stretches for Seniors by Bob and Brad 

Stretch Routine 

Exercise and Lifestyle Recommendations for People with MS (Article)

The Importance of Social and Physical Activity (CDMS Article)

COVID-19 Resources

Top Questions About COVID-19 and The Vaccine 

Addressing Your Concerns About Vaccines 

COVID-19 Vaccine Guidance for People Living with MS 

Support Partner Resources

Embracing Carers Series

Strengthening Your Support Partnerships (CDMS Webinar)

A Guide For Support Partners (NMSS Brochure) 

Supporting Family Caregivers

What Does It Mean To Be A Support Partner? (Presentation Recording)

What Does It Mean To Be A Support Partner? (Presentation Slides)

Financial Coach Resources

Action Plan Worksheet - NYLAG 

 Action Plan Worksheet - NYLAG (Fillable PDF) 

Credit Counseling Society (Canadian Financial Resource)