At Can Do MS, we know that the power of knowledge can transform lives and expand beliefs about what is possible.
These articles are written by our nationwide team of program consultants - renowned healthcare professionals dedicated to educating people living with MS and their support partners. You will find valuable information and approaches covering our Six Dimensions of Wellness- Emotional Well-Being, Cognitive Well-Being; Home & Work; Diet, Exercise & Healthy Behaviors; Relationships; and Spirituality.
These articles are provided as general educational resources and should not be interpreted as diagnoses, prognoses, or treatment suggestions. Information and perspectives represent the views of the individual author(s); Can Do Multiple Sclerosis is not responsible for the accuracy or currency of the responses. Readers should consult with their healthcare team.
By: Mandy Rohrig, PT, DPT, MSCS and Megan Weigel, DNP, ARNP-C, MSCN
Living with MS can be daunting, especially when you are worrying about or dealing with disease progression. Progression can seem less overwhelming when you have a plan. Developing problem solving strategies and solutions to manage common physical, cognitive, and medical challenges that happen with disease progression can help dispel worries.Continue Reading
By: Can Do Multiple Sclerosis
Leisure is a domain of life that is very important, particularly for people with neurological disorders. It's important to understand that leisure does not equal laziness- leisure can improve your physical, emotional, cognitive, social, and spiritual wellness. Learn about the research being done on the impacts of leisure on MS, as well as resources to understand more about the benefits of leisure and local opportunities to discover new activities and experiences.Continue Reading
By: Anna Cotton, OTR and Courtney Capwell, DPT, MSCS
With spring in the air, it’s time to think about getting out and being active! We all know that physical activity and exercise will improve our health, but incorporating them into our daily lives can be difficult. Please download and print theto help you individualize an exercise plan to start making changes today. Continue Reading
By: Lynsey Lakin, MSN, NP-C, MSCS & Meghan Beier, PhD
Happy New Year! The first month of the year means it’s time for setting New Year’s Resolutions. This webinar will help you identify wellness goals tailored to your needs and interests. This webinar will also address how to get motivated, as well as how to maintain motivation over time.
Living well with MS means addressing all of your needs. Therefore, we will focus on the physical, cognitive, spiritual, emotional, and psychological aspects of wellness. Join MS Specialist Lynsey Lakin, FNP-C and Psychologist Meghan Beier, PhD for an interactive, goal-directed discussion to begin 2019 living your best possible life with MS.Continue Reading
By: Denise Bruen, Roz Kalb, and Mandy Rohrig
Gather information about how progressive MS is diagnosed and managed and the important role of overall health and wellness through a variety of articles, booklets, webpages, and videos from Can Do Multiple Sclerosis and the National MS Society.Continue Reading
By: Ben Thrower, MD
A cure for multiple sclerosis. That is what we all want, correct? While we have not reached the cure yet, we are getting closer. When we think about a cure for multiple sclerosis, that term may mean different things to different people. To those who are newly diagnosed, a cure might mean a completely effective therapy that would completely eliminate any risk of relapses, new lesions on MRI, or progression of disability. For those who have been dealing with multiple sclerosis for a while and may have accumulated some disability, the cure would mean stopping any further progression and erasing any disability. Admittedly, we have come a long way since 1992 when there were no FDA approved treatment options for multiple sclerosis. So where are we right now with current research in multiple sclerosis?Continue Reading
By: Meghan Beier, PhD & Cheryl Blaschuk, RN, FNP, MSN
Living with multiple sclerosis (MS) presents a unique challenge for women. Until relatively recently, most of the medical and rehabilitation research focused on either males exclusively, or mixed populations without examining differences in gender. As an example, prior to 1990, there was only one publication that examined the unique demographics of women with functional or cognitive challenges. New lines of research produced a better understanding of the prevalence of MS among women, as well as unique considerations needed for assessment and treatment in this gender.Continue Reading
By: Michelle H. Cameron, MD, PT and Stephanie Nolan, OTR/L
Do you have MS? Do you fall? Do you wonder if you fall more than other people without MS? Do you want to know what to do to prevent falling? This article summarizes what we know about how many people with MS fall, the many possible causes of falls in people with MS, and provides tips and suggestions for things you can do to reduce the risk of falling.Continue Reading
By: Mandy Rohrig, PT, DPT
The positive effects of exercise on our bodies are widely known - improved muscular strength, weight management, balance, cardiovascular health, and reduced risk for some cancers and type 2 diabetes, just to name a few. These measurable physical changes are often the focus of goals and intended outcomes for exercise. An often overlooked advantage to exercise is the benefit that exercise may have on our minds - the most magnificent “muscle” of all.Continue Reading
By: Peggy Crawford, PhD; Stephanie Buxhoeveden, MSCN, MSN, FNP-BC; Mandy Rohrig, PT, DPT, MSCS
New Year’s resolutions often involve aspirations to improve wellness. While wellness is frequently thought to include just diet and exercise, it includes many more dimensions. Can Do MS and the National MS Society recognize six dimensions of wellness: 1) Diet, Exercise, and Healthy Behaviors, 2) Relationships, 3) Work and Home, 4) Emotional Wellbeing, 5) Spirituality, and 6) Cognitive Well Being. Learning about what is included under each dimension of wellness, thinking about them on your own and with others, including your support partner, can help you to prioritize your wellness needs and then select the wellness dimension that you wish to improve.Continue Reading
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