At Can Do MS, we know that the power of knowledge can transform lives and expand beliefs about what is possible.
These articles are written by our nationwide team of program consultants - renowned healthcare professionals dedicated to educating people living with MS and their support partners. You will find valuable information and approaches covering our Six Dimensions of Wellness- Emotional Well-Being, Cognitive Well-Being; Home & Work; Diet, Exercise & Healthy Behaviors; Relationships; and Spirituality.
These articles are provided as general educational resources and should not be interpreted as diagnoses, prognoses, or treatment suggestions. Information and perspectives represent the views of the individual author(s); Can Do Multiple Sclerosis is not responsible for the accuracy or currency of the responses. Readers should consult with their healthcare team.
By: Anna Cotton, OTR and Courtney Capwell, DPT, MSCS
With spring in the air, it’s time to think about getting out and being active! We all know that physical activity and exercise will improve our health, but incorporating them into our daily lives can be difficult. Please download and print theto help you individualize an exercise plan to start making changes today. Continue Reading
By: Lynsey Lakin, MSN, NP-C, MSCS & Meghan Beier, PhD
Happy New Year! The first month of the year means it’s time for setting New Year’s Resolutions. This webinar will help you identify wellness goals tailored to your needs and interests. This webinar will also address how to get motivated, as well as how to maintain motivation over time.
Living well with MS means addressing all of your needs. Therefore, we will focus on the physical, cognitive, spiritual, emotional, and psychological aspects of wellness. Join MS Specialist Lynsey Lakin, FNP-C and Psychologist Meghan Beier, PhD for an interactive, goal-directed discussion to begin 2019 living your best possible life with MS.Continue Reading
By: Denise Bruen, Roz Kalb, and Mandy Rohrig
Gather information about how progressive MS is diagnosed and managed and the important role of overall health and wellness through a variety of articles, booklets, webpages, and videos from Can Do Multiple Sclerosis and the National MS Society.Continue Reading
By: Ben Thrower, MD
A cure for multiple sclerosis. That is what we all want, correct? While we have not reached the cure yet, we are getting closer. When we think about a cure for multiple sclerosis, that term may mean different things to different people. To those who are newly diagnosed, a cure might mean a completely effective therapy that would completely eliminate any risk of relapses, new lesions on MRI, or progression of disability. For those who have been dealing with multiple sclerosis for a while and may have accumulated some disability, the cure would mean stopping any further progression and erasing any disability. Admittedly, we have come a long way since 1992 when there were no FDA approved treatment options for multiple sclerosis. So where are we right now with current research in multiple sclerosis?Continue Reading
By: Meghan Beier, PhD & Cheryl Blaschuk, RN, FNP, MSN
Living with multiple sclerosis (MS) presents a unique challenge for women. Until relatively recently, most of the medical and rehabilitation research focused on either males exclusively, or mixed populations without examining differences in gender. As an example, prior to 1990, there was only one publication that examined the unique demographics of women with functional or cognitive challenges. New lines of research produced a better understanding of the prevalence of MS among women, as well as unique considerations needed for assessment and treatment in this gender.Continue Reading
By: Michelle H. Cameron, MD, PT and Stephanie Nolan, OTR/L
Do you have MS? Do you fall? Do you wonder if you fall more than other people without MS? Do you want to know what to do to prevent falling? This article summarizes what we know about how many people with MS fall, the many possible causes of falls in people with MS, and provides tips and suggestions for things you can do to reduce the risk of falling.Continue Reading
By: Mandy Rohrig, PT, DPT
The positive effects of exercise on our bodies are widely known - improved muscular strength, weight management, balance, cardiovascular health, and reduced risk for some cancers and type 2 diabetes, just to name a few. These measurable physical changes are often the focus of goals and intended outcomes for exercise. An often overlooked advantage to exercise is the benefit that exercise may have on our minds - the most magnificent “muscle” of all.Continue Reading
By: Peggy Crawford, PhD; Stephanie Buxhoeveden, MSCN, MSN, FNP-BC; Mandy Rohrig, PT, DPT, MSCS
New Year’s resolutions often involve aspirations to improve wellness. While wellness is frequently thought to include just diet and exercise, it includes many more dimensions. Can Do MS and the National MS Society recognize six dimensions of wellness: 1) Diet, Exercise, and Healthy Behaviors, 2) Relationships, 3) Work and Home, 4) Emotional Wellbeing, 5) Spirituality, and 6) Cognitive Well Being. Learning about what is included under each dimension of wellness, thinking about them on your own and with others, including your support partner, can help you to prioritize your wellness needs and then select the wellness dimension that you wish to improve.Continue Reading
By: Sue Kushner, PT, MS - Physical Therapist and Can Do MS Programs Consultant
All exercise is not created equal. A well-balanced fitness program needs a number of components - some tangible, some not so tangible. Individual exercise recommendations can be broken down into four tangible categories: Strengthening, stretching, balance and coordination, and cardiovascular activities. Your exercise goals should encompass each of these categories. "Non-cardio" exercises can also offer benefits in each of these categories.Continue Reading
By: Mona Bostick RDN, CSO, LDN – Registered Dietitian Nutritionist & Mandy Rohrig, PT, DPT – Physical Therapist
Through aspects of our everyday life that we CAN control- particularly diet choices and physical activity- we can positively change and improve obesity and obesity-related comorbid health conditions. Exercise may influence body functions such as mood and cognition, mobility, and bowel and bladder functions. Exercise and physical activity may also have positive effects on the neuroplasticity of the brain, as well as enhancing the neuroprotective environment and minimizing inflammation. Similarly, what you eat can greatly affect your overall health and well-being.
Change is always difficult and there are really no shortcuts; you have to actually make sustainable changes to get results. BUT the payoff for your hard work is promising! Losing excess weight can make you feel better both physically and emotionally.Continue Reading
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