Online Resources Can Do Library
Does My Period Make My MS Symptoms Worse?

By: Megan Weigel, DNP, ARNP-C, MSCN - Nurse Practitioner

There’s really no other way to ask it.  You’re a woman living with a menstrual cycle, and now you are a woman living with MS and a menstrual cycle.  Sometimes, around or during your period, your MS symptoms seem worse.  You may be more fatigued or foggy, or you may feel more tingling, pain, weakness or spasticity.  

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Adaptations for Staying Active and Involved

By: Susan Kushner, MS, PT, Stephanie Nolan, OTR/L

Living with MS can bring many challenges that most people never even consider; however, having MS has also helped many people learn resilience and resourcefulness. As we have learned over the past year, MS impacts many areas of life and function including fatigue, motor coordination, sensory function, heat tolerance, cognition, relationships, emotions, bowel and bladder, pain, sleep and more.

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Integrating Nutrition into Your MS Toolkit

By: Cathy Chester – Award Winning Blogger and Person with MS , Baldwin Sanders, MS, RD, LDN, IFNCP - Dietitian, Megan Weigel, DNP, ARNP-C, MSCN – Nurse Practitioner

Integrative Medicine uses conventional medicine along with complementary and alternative medicine that is evidence-based to address a persons’ health and any symptoms they may have. 

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Bowel and Bladder Symptoms: Tips for Success

By: Lindie Schreiner, PTA

Bowel and bladder changes are common challenges that many people with MS face. Your healthcare team can help you navigate these challenges!

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Relationships and Intimacy

By: Kathleen Healey, NP, PhD and Meghan Beier, PhD

Up to 80% of people living with MS will experience a sexual challenge throughout their lifetime. However, sexual challenges are not just experienced by people living with MS.  Approximately 35-40% of people in the general population also experience sexual difficulties. So, what gets in the way?

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Sensory Symptoms in MS

By: Kathy SanMartino, PT NCS, MSCS, CLT, ATP and Randall T Schapiro, MD, FAAN

Among the most common symptoms in multiple sclerosis are the sensory symptoms. They are often the first symptoms of MS and while invisible to the naked eye, can be among the most bothersome. The list is long and may involve every inch of the human body. While ever present, these symptoms usually do not predict a poor prognosis.  Nonetheless they are important to understand and manage as best as possible. 

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Intensity Matters: Frequency, Effort, and Resistance in Exercise

By: Jennifer Keller, MS, PT

Intensity Matters: General Tips for Endurance & Resistance Exercise

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Managing Employment Challenges with MS

By: Rosalind Kalb, PhD & Steven Nissen, M.S., CRC

Multiple sclerosis (MS) can cause a wide range of symptoms that may impact a person’s activities in the workplace, including fatigue, changes in thinking and memory, mood changes, visual problems, reduced mobility, balance, and strength, and bladder or bowel difficulties. Depending on the severity of the symptoms and type of work one does, a person’s ability to work may be unaffected or severely limited. And given the variability of MS symptoms, work activities may be affected more on some days than others.

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Managing MS Fatigue and Sleep During A Crisis: COVID-19 and Beyond

By: Abbey Hughes, PhD and Stephanie Singleton, OTR/L

Over a few short weeks, the coronavirus (COVID-19) pandemic has become a constant presence in our lives. We have experienced rapid shifts in our daily activities, including how we work, socialize, exercise, eat, pray, receive medical care, and care for others. Fatigue and sleep disturbance are common in MS and can worsen during periods of stress.

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Striving for Cognitive Wellness

By: Janet DeClark, MA, CCC-SLP and Meghan Beier PhD

Forgetfulness happens to all of us. Sometimes we forget names or appointments, struggle with finding the right word, or feel overwhelmed and disorganized. But what happens when you notice it occurring more frequently than it used to? When you have MS, you may find that you’re having more trouble with thinking and remembering. Many people with MS have changes in cognition.

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