Library
The Ups and Downs of Fall Prevention
By: Michelle H. Cameron, MD, PT and Stephanie Nolan, OTR/L
Do you have MS? Do you fall? Do you wonder if you fall more than other people without MS? Do you want to know what to do to prevent falling? This article summarizes what we know about how many people with MS fall, the many possible causes of falls in people with MS, and provides tips and suggestions for things you can do to reduce the risk of falling.
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Discovering Your Sexual Self
By: Dr. Linda Mona, Ph.D
Discovering yourself and what feels right to you is a life-long process, one that does not have a final conclusion. Keep an open mind while learning about yourself and begin your journey to knowing the sexual person that you are!
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Exercise and Cognition: Research Updates
By: Mandy Rohrig, PT, DPT
The positive effects of exercise on our bodies are widely known - improved muscular strength, weight management, balance, cardiovascular health, and reduced risk for some cancers and type 2 diabetes, just to name a few. These measurable physical changes are often the focus of goals and intended outcomes for exercise. An often overlooked advantage to exercise is the benefit that exercise may have on our minds - the most magnificent “muscle” of all.
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Realistic Resolutions: Changing Resolutions into Habits
By: Peggy Crawford, PhD; Stephanie Buxhoeveden, MSCN, MSN, FNP-BC; Mandy Rohrig, PT, DPT, MSCS
New Year’s resolutions often involve aspirations to improve wellness. While wellness is frequently thought to include just diet and exercise, it includes many more dimensions. Can Do MS and the National MS Society recognize six dimensions of wellness: 1) Diet, Exercise, and Healthy Behaviors, 2) Relationships, 3) Work and Home, 4) Emotional Wellbeing, 5) Spirituality, and 6) Cognitive Well Being. Learning about what is included under each dimension of wellness, thinking about them on your own and with others, including your support partner, can help you to prioritize your wellness needs and then select the wellness dimension that you wish to improve.
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Cognitive Rehabilitation in MS: Research Update
By: Abbey J. Hughes, PhD & Pamela H. Miller, MA, CCC-SLP
Cognitive changes are common among individuals with multiple sclerosis (MS), affecting 40-60% of the MS population. Much like physical MS symptoms, cognitive changes vary widely from person to person. Whereas many individuals with MS experience slowed processing speed as their predominate cognitive difficulty, others may experiences problems across a number of cognitive areas including learning, memory, problem-solving, and word-finding. Given the wide range of cognitive difficulties, treatments for cognitive impairment in MS are not a one-size-fits-all approach.
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Tips for the “Sandwich Generation”: Caring for Yourself While Caring for Others
By: Peggy Crawford, PhD & Rosalind Kalb, PhD
Over 2.2 million Americans are in the “sandwich generation” – simultaneously providing support to aging parents/in-laws and at least one child under age 18. As life expectancy increases, the “sandwich generation” will continue to grow rapidly. Providing support has significant positive effects (enhancing relationships, creating sense of gratification/empathy/responsibility), but also poses financial, emotional, psychological, social, and marital burdens.
Words (and thoughts) CAN Hurt You: Biopsychosocial Factors in Pain Management
By: Chris Nesbitt, MPT
Pain can be amplified by what others say to you and affect your emotions. A fearful understanding of how pain may result from daily life choices can, in fact, prohibit you from making those life choices and falsely inhibit your understanding of what you actually can do. However, a healthy understanding of your pain may lead you to believe that you are not in danger of falling apart or under a real physical threat. Your understanding of your pain can more you feel confident and safe. You can do something about your pain psychology by learning and managing your "biopsychosocial factors"
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Common Health Insurance Problems in Multiple Sclerosis: Solutions, Resources and Strategies
By: Emily Williamson, BSW and Kim Calder, MPS
While no one plans to get sick or hurt, health insurance protects you from unexpected medical costs and offers other benefits like preventative care. We have taken some common questions and offered strategies and solutions to help to navigate this sometimes overwhelming world of health insurance.
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Managing Complex Care Needs Whenever They Occur: A Team Approach
By: Stephanie Buxhoeveden, MSCN, MSN, FNP-BC; Roz Kalb, Ph.D.; and Mandy Rohrig, PT, DPT
You and your healthcare team work together to manage your multiple sclerosis (MS). Each of the team members shown here can help you recognize and address the many kinds of challenges that may occur over the course of the disease. People with MS and their families may interact with many of these providers depending on the medical, psychological or social problems that arise over time.
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Learning to be Resilient in the World of MS
By: Barbara B. Appelbaum, PCC, MBA, MAT & Dawn Ehde, PhD,
When life feels like it is at its worst, you have the opportunity to be at your best. Receiving a diagnosis of multiple sclerosis (MS) represents one of these junctures. You are blindsided by a betrayal of your body that feels like it will never stop. Your knee-jerk reaction is to run or hide under the covers; although neither of those are useful options. What is helpful is recognizing you can shift your mindset and respond with positivity; decreasing your stress and increasing your overall wellness.
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