Responses are provided as general educational resources and should not be interpreted as diagnoses, prognoses, or treatment suggestions.  Information and perspectives represent the views of the individual author(s); Can Do Multiple Sclerosis is not responsible for the accuracy or currency of the responses.  Readers should consult with their healthcare team.

filtered by: Diet, Exercise & Healthy Behaviors and "bowel" (remove)

Nurse Practitioner Response

Tracy Walker, NP, WOC

Can Do MS Programs Consultant

So … It depends! A glycerin suppository may be enough. It works by lubricating and gently stimulating the lower GI tract to empty. However, a lot of folks need a stronger chemical stimulant such as Dulcolax suppositories. Those can be purchased over-the-counter, but sometimes they do not dissolve quickly enough to provide fast reliable action. There is another version called the magic bullet that is Dulcolax, but in a faster dissolving form. If your pharmacy does not carry those, you can purchase them online. If those don’t work some folks will try mini liquid enema’s such as enemeez.   Every person is different, so you should ask your nurse, gastroenterologist, or other healthcare team members. 

Nurse Practitioner Response

Gail Hartley, MSN, NP, MSCN

Can Do MS Programs Consultant

A bowel retraining program can be very helpful for persons who have chronic constipation and irregular bowel movements, as well as for persons who have frequent loss of bowel control.  Retraining your bowel involves trying to go to the bathroom at the same time every day to train your body to have regular and predictable bowel movements. It may take several weeks to establish a new routine, but it is possible with consistent effort and the help of a nurse and other healthcare team members. 

Before starting a bowel program, discuss your current symptoms (ie constipation, incontinence) with your HCP.  Review your current dietary habits--are you getting enough fiber in your diet? Are you drinking enough fluids? Are you getting any exercise?  Are there medications that could be contributing to your symptoms?

The National MS Society has some great resources on managing bowel issues and can connect you with local experts who can help develop a retraining program.  I'd also recommend this checklist of ways to regulate your system, as well as this article and webinar on bowel and bladder issues, all created by fellow Can Do MS Program Consultants.  You can also access materials that we use at the 4-day CAN DO Program during the bowel and bladder workshops:

Bladder Instructions 2017

Bladder Slides 2017

I hope you find these resources helpful and you can take steps to improve your bowel timing and overall quality of life.