Diane, living with MS
"I found new ways to do the things I used to do. Like getting a three-wheeled bike to join my husband on walks.”
Find a program near you.
"I have renewed confidence to keep on going, one day at a time."
Connect with our team of MS experts and get access to educational resources.
"I walked for the first time in three years."
Get involved today to help us provide more life-changing experiences to people with MS, just like Valerie.
Founder Jimmie Heuga
"Focus on what you can do."
Jimmie pioneered the philosophy of health through exercise and nutrition, enabling those with MS to lead healthier lives.
January WebinarPresentation Slides_Landing On Your Feet When Your World Is Turned Upside DownLibrary Article_Landing On Your Feet When Your World Is Turned Upside Down
February WebinarPresentation Slides_Achieving Emotional WellnessLibrary Article_Achieving Emotional Wellness
March WebinarPresentation Slides_Striving for Cognitive WellnessLibrary Article_Striving for Cognitive Wellness
April WebinarPresentation Slides_Fatigue and SleepFatigue Diary and Planner_ResourceSleep Diary_ResourceLibrary Article_Managing MS Fatigue and Sleep During a Crisis: COVID-19 and Beyond
May WebinarPresentation Slides_EmploymentLibrary Article_Managing Employment Challenges with MSAnalyzing The Effects Of Ms On Work_Resource
June WebinarPresentation Slides_Symptom Management: Motor ComponentsLibrary Article_Intensity Matters: Frequency, Effort, and Resistance in Exercise
July WebinarPresentation Slides_Symptom Management: Sensory ComponentsLibrary Article_Sensory Symptoms in MS
August WebinarPresentation Slides_Relationships and IntimacyLibrary Article_Relationships and IntimacyAdditional Resources_Relationships and Intimacy
September WebinarPresentation Slides_Pain ManagementLibrary Article_Pain in Multiple Sclerosis